The finest Earl Grey teas begin with top-quality full black tea leaves. They are famous for their flavor due to the natural bergamot oil, which comes from a fruit that grows in Bergamo, Italy. This is a classy cup of tea with a tried and true taste with a subtle citrus zest to a full smooth, creamy black tea. Our Organic Earl Grey starts with the highest quality, big-leaf black tea organically grown. We then add an ounce of natural bergamot, which gives it the famous flavor. However, not only does this Earl Grey taste amazing, but the blend of ingredients provides amazing health benefits too.

What exactly are the health benefits? There are plenty that we’ve collected the most impressive seven health benefits that a cup of Earl Grey can offer!

The 7 health benefits of Earl Grey Tea 

1. Energy Booster

Earl Like all cups of tea, has a boost in caffeine comparable to coffee but without any of the negative effects. The levels of caffeine in tea are less than in coffee, and the effects are mitigated by L-theanine, an amino acid that is only found in tea. It has an euphoric effect that neutralizes the jitteriness caused by caffeine, but without reducing alertness.

2. Enhances Immunity

Although Earl Grey tea is a combination of various teas, one most important ingredient is bergamot. It is now recognized for its numerous advantages for health. It adds the delightful citrus flavor the tea has, it contains antibacterial properties which give your immune system an increase. It has also been proven to ease fevers, which makes it a perfect cure for colds.

Beyond the bergamot flavor, Earl Grey tea is also high in Vitamin C and zinc. This makes a well-balanced tea that will provide your body with the most powerful boost.

3. Boosts Metabolism

As Earl Grey Tea is delicious by itself It is simple to drink without sugar and milk. But, there’s more! The use of citrus has long been thought to help lose weight and, when combined with the polyphenols found in the tea, it will boost your metabolism, which will speed up the process of losing weight. The next time you have the taste of Earl Grey, try adding an orange for great flavor and health benefits for your body!

4. Helps fight depression and anxiety

The mix of ingredients that include bergamot at the forefront of the cause, can help reduce depression and anxiety. Bergamot oil is known to have natural aromatherapy benefits, which means having a cup of Earl Grey Tea a day can improve your mood and decrease your anxiety levels that are floating around.

5. Effective for Teeth

Earl Grey tea contains a powerful antioxidant called catechin, which helps protect you from oral infections-especially around the teeth-and fights tooth decay. Additionally, it contains fluoride, which helps to strengthen the enamel of your teeth. So, keep your pearly whites sparkling white, and enjoy a refreshing cup of Earl Grey Tea.

6. Improves Digestion

The health benefits are numerous, and the impact of tea on digestion is quite remarkable! The ingredients found in Earl Grey Tea can help safeguard your gut health and aid in the process of digestion. If you need additional reasons for drinking Earl Grey, these same ingredients are naturally anti-inflammatory and can relieve acid reflux and constipation.

7. Helps to prevent Cholesterol Increase

Research has proven it is true that Earl Grey Tea works to increase blood pressure and cholesterol levels. A study published in the field of preventative medicines showed that drinking the equivalent of three cups of Earl Grey daily boosts an increase in HDL cholesterol, the healthy cholesterol, and triglycerides inside your body. Flavanones contained in bergamot oils contain enzymes that reduce the manufacturing of LDL cholesterol, also referred to as bad cholesterol. Therefore, sipping an iced cup (or several!) in Earl Grey Tea will assist in stopping cardiovascular diseases from establishing themselves within your body!

Strategies to Use

1. Include lemon juice or a wedge of lemon in your next cup of coffee
2. Incorporate Earl Grey Tea in your cooking recipes for your food. (Hint: Earl Grey Tea Cookies are delicious!)
3. Also, make sure you take a cup of Earl Grey Tea daily or at least three times per week.

Sip your cup of tea and drink healthy drinking!