With millions of us working at home now, with all the wonders of a pajama day and a pants-free gathering. Just because working at home can be comfortable doesn’t mean you can’t get hurt at work. These basic home office concepts keep you fit.
Here are seven options to reduce the risk of stress and excessive fatigue. It’s easy to take comfortable sofas and read emails in bed. Therefore, there is no risk of carpal tunnel and other work-related injuries from repeated stress.
Microsoft ergonomic keyboard
These keyboards are weird, and when you first use them, you probably won’t like them. There will be a learning phase to return to your normal writing speed. However, this can greatly reduce the potential of some wrist problems. Its strange design places your hands in a more natural straight line instead of folding like a conventional keyboard.
Ergonomic (or really big) mouse
According to the keyboard, the shape of the claw with which your hand grasps a mouse is not very ergonomic. By getting a mouse that conforms to the shape of your hand, you can ease the pain of the tendon in the palm of your hand.
Mice come in all shapes and sizes, just like the hands they will use. To find the one that works best for you, you may need to search for something, but it’s certainly not the one that comes with your computer for free.
A better chair
A well designed and suitable chair is an essential part of a safe and productive computer workstation. A good chair provides the necessary support for the back, legs, buttocks and arms and at the same time reduces exposure to uncomfortable postures, contact loads and intense efforts.
When considering an office chair, the key is one that is highly adjustable. We are all built differently. When it comes to ergonomics, one size certainly isn’t for everyone. Autofull best girl gaming chair, of course, at the top of the list. It is highly adjustable, which is essential, including adjustable armrests that lack the cheapest chairs. Make sure your shoulders are not bent or hanging. Remember that the wheels are so smooth that anyone with a hardwood floor can find a shaggy mat to prevent accidental rolling.
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笔记本电脑支架
笔记本电脑的屏幕自然比常规显示器要低得多。屏幕过高或过低都会使您的头，颈，肩膀甚至背部处于尴尬的位置。如果显示器太高。如果您不想购买全尺寸显示器，请考虑使用笔记本电脑支架。我们喜欢AmazonBasics经济模型。屏幕顶部应大约在视线高度。
蓝色遮挡眼镜
这里的想法是减少眼睛从显示器接收到的蓝光。我的显示器在最暗的状态下仍然很亮。如果您的眼镜相同，则蓝色眼镜可以帮助防止眼睛疲劳。
可调书桌
如果您想在家中工作一段时间，则值得考虑使用可调式办公桌。电动办公室，您可以在其中呆一整天。调整高度以确保您感到舒适，以减轻背部负担。你为什么要考虑这个？桌子的高度可能是您整体舒适感的重要组成部分，手臂和肩膀的高度和位置也必须是您可以触及键盘和鼠标所需的距离，并且还要更多。桌面过高或过低都会导致笨拙的姿势，例如B.伸直手臂伸向键盘，肩膀抬起。
