The deliciously sweet and crunchy cashew nut is packed with antioxidants, energy, vitamins, and minerals, which are really essential for good health. Cashew trees were first found in the Amazon rain forest of Brazil. Slowly, these got spread across the globe by the Portuguese explorers. In today’s time, the cultivation of cashew nuts has grown on a commercial level in various countries including India, Vietnam, Brazil, etc.
How it is found…
Cashew tree bears cashew apples. Cashew nuts are attached to the bottom of them. The grey coloured drupe fruit has a hard outer shell with single edible kernel. The producers roast the cashew nuts for destroying urushiol resin.
Health benefits of Cashew Nuts –
High in calories
Cashew nuts are rich in calories. In fact, only 100 grams of cashew can provide more than 550 calories. Beside that they are also packed with vitamins, minerals, fiber, and some essential phytochemicals which can prevent human being from various diseases.
Good source of ‘heart-friendly’ fatty acids
Various monounsaturated fatty acids such as palmitoleic and oleic acids are found in cashew nuts. These fatty acids play a great role in lowering bad LDL cholesterol and increase heart-friendly HDL cholesterol. These can offer a healthy blood lipid profile.
Contains essential minerals
Cashew nuts are a popular source of several necessary minerals including potassium, iron, manganese, copper, zinc, magnesium, selenium, etc. Selenium is avital micronutrient which acts as a co-factor for antioxidants too. Similarly copper and zinc are also co-factors of several enzymes which regulate development and growth in the human body.
Enriched with essential vitamins
There are various essential vitamins like pantothenic acid, riboflavin, pyridoxine, thiamine, etc. present in cashew nuts. Consuming only 100 grams of nuts every day is enough to satisfy the daily intake of vitamins. These vitamins help in the metabolism too.
Contains antioxidants
Apart from all these, cashew nuts also contain an important flavonoid antioxidant, i.e. anmedzeaxanthin. It can protect UV rays and prevents effectively ARMD (Age Related Macular Degeneration) disease in the older adults.
Hence, after observing the various essential benefits of cashew nuts people should consume them on a regular basis. They can purchase from any of the reputed exporters and dealers in the market. In fact, India is very famous in producing supreme quality and tasty nuts. The exporters in India supply bulk deliveries of cashew nuts every year to their customers and that is too at cost-effective prices.
So, everyone should start munching cashew nuts every day to live a healthy live!
